how to choose a suitable yoga mat, PVC yoga mat, Rubber yoga mat, yoga mat - November 21, 2022

Yoga mat buying guide - how to choose the right yoga mat?

Wherever you practice, a proper yoga mat is essential.Whether you’re a long-time yogi practicing every day, or occasionally jump on YouTube to do a 20-minute vinyasa flow you’ll know that choosing the right yoga mat for you is one of the most important factors for your practice. Yoga mats come in a variety of lengths and textures and are made from many different materials.

Things to Consider:

What's your level?

Beginner:if you're a beginner in yoga,A thicker mat can be more comfortable for seated poses, and if your joints get sore easily, you may need a thicker mat. Thicker mats, or mats with extra padding, can be easier on the joints. Standard yoga mats are 1/8 of an inch thick, but go up to 1/4 of an inch. Consider a thicker mat if you like more cushioning,you'll want a greater level of comfort. You should choose a mat between 5 and 8 mm thick to help protect your joints.
Medium:If you would like a happy medium,asily doing the Downward-Facing Dog or the Tree Pose, it's probably time to level up and consider yourself an intermediate practitioner. go for a mat between 5 to 8mm thickness but this time choose a mat of better quality that can accommodate long hours of yoga.
Advanced:Thin mats will meet the advanced yoga practice,it will also work better with a more active vinyasa or flow styles as they won’t bunch up. Many yogis like using a thin mat with a yoga towel topper for hot yoga classes. The best thing is therefore a thinner mat, between 1 and 5 mm maximum.

Choosing a Material:

The material of a mat will determine the texture, stickiness, sponginess, and eco-friendliness:
PVC mats:PVC mats are cheaper,PVC is one of the most commonly used materials to make yoga mats. It’s durable, cleanable and grippy. However, it has a bad reputation in the yoga community as some studies indicate it may be a carcinogen.In the event your mat gets old and worn out, you'll simply have to throw it away.

Rubber mats:is a human-made blend of plastic and rubber polymers eco yoga mat. Non-slip mats, also known as sticky mats, are mats designed to allow you to move into many different positions. These mats are usually more environmentally friendly than PVC and some are even completely recyclable. a rubber mat will keep you from slipping around.

Cotton mats:Some yoga mat towel are simply made of cotton. Many prefer cotton because it's a more natural material and sponginess,it wears over time,you can wash it and can be recycled

Before You Make A Decision:

but yoga can be a pricey practice to take part in. If you’re working to stick to a budget, you’ll want to make sure you’re getting a good value for your mat,When browsing mats online, be sure to read the reviews to get more information about the mat,Yoga teachers typically have a favorite mat so be sure to ask your instructor too!